Hey, i am courtney mcwaine!
I am a Doctor of Health Science candidate with specializations in Global Health and Health Data Systems who uses my life’s trauma lessons to empower other women. I am an advocate for proactive and preventative health because I have been gaslight medically for years and want to help other women know the importance of trusting their body, validate what they are feeling, and understand they are the expert on themselves.
My life is a reflection of the significance of health, wellness, overcoming trauma, and taking action. I survived a near fatal car crash that for a short season ended my running dreams and left me unable to walk. I chose to rewrite my story and started walking in 3 months, and allowed my belief in myself to outweigh anyone else’s fears or doubts. As a result I have helped thousands break limiting beliefs and transform their minds and bodies for over 10 years.
And for anyone who loves credentials - I am a Certified Brain Trainer, Health Coach, Fitness Nutrition Specialist, Weight Management Specialist, Personal Trainer and Group Exercise Instructor.
My Approach
I am versed in building high performing teams, as well as driving behavioral and mindset shifts to help clients reach and exceed wellness goals. I utilize my experiences to help people find balance in life while prioritizing wellness.
My Why
After surviving a near fatal car crash, I was propelled toward my life’s passion: empowering others to make long-term change. I overcame my life altering experience with a focus on two resources: an empowered mindset and prompt action.
On the brink of death, I made the commitment that I can and will do what I puts my mind to.